I look at these areas of my life as the various places I have relationships, where I express myself and where I nurture myself. Sometimes one area needs more attention than another and so I mindfully direct my focus there.
What are the beliefs I have about this part of my life?
Are the relationships I have here still working for me?
What can I do to shift myself so that I am feeling more joy in this area?
When I ignore one area for too long, self criticism begins to bubbles up and my physical being starts to break down. What is wrong with me?!
I know where this dis-ease is coming from but I will push it away over and over again. I say I don’t have time to deal with it. I make excuses. I blame the relationships in this area. I am afraid.
When I feel angry and judgemental about that part of me, it is the area that is in the most need of my immediate HELP.
As terrified as I may be to deal with it, if I do not, it will only get bigger and louder. The relationships within it will suffer and my mental and physical states will begin to crumble.
Sitting in my self-loathing can get comfortable, easy. Sometimes it takes everything I have to bust out.
Finally I get the courage to look at that area honestly and I start to see that THIS IS MY LIFE. If I want something different, I have to be the one that leads the way.
What do I desire here?
The other areas of my life always benefit from me taking care of myself. Support comes out where I never knew existed. Love pours forth unexpectedly.
I am multi-dimensional complex being. I am an ever changing entity that wants experiences and challenges.
I CAN be consciously part of the directions I go.
I CHOOSE to continue to grow into becoming more of who I am in all areas of my life.